Solgar Vitamin B12

Solgar Vitamin B12 delivers 1000µg in just one nugget daily, promoting the health of the nervous system and healthy blood cell formation, and support energy metabolism.Vitamin B12 is naturally found in fish, dairy produce, organ meats, beef, pork, fortified foods and is a water-soluble vitamin. Vitamin B12 is necessary to maintain energy and general vitality and has numerous health benefits. Solgar's Nuggets are taken sublingually (dissolved under the tongue), which means the B12 bypasses the stomach and is absorbed directly into the blood. 

Vitamin B12 supports energy metabolism and contributes to: 

Energy-yielding metabolism 
Normal functioning of the nervous system 
Normal homocysteine metabolism 
Normal psychological function 
Normal red blood cell formation 
Normal function of the immune system 
The process of cell division